Nine weeks ago I started a workout program called "Insanity". You might have seen it in TV commercials, billed as the hardest workout on DVD. All I knew was it promised results in two months, and a friend had pictures of herself to prove it.
Now I used to go to the gym a few times a week, even had a personal trainer occasionally, but that was nine years ago! Since then I've done nothing but the occasional Pilates workout, which I liked because it didn't make me sweat!
Day one of Insanity was a shock to my system, but I was spurred on by frustrations with my inconsistent waistline and genuine fear that should I need to exert effort to rescue my kids in the future I would not be able.
Accountability is huge with making big life changes, and working out six days a week, at 5am is a big change. Knowing Scott does not like to put himself in the line of my fire, I knew I'd need outside help! So I posted on Facebook.
Nothing like declaring your intentions to 150 people in your life!!
Sure enough there were detractors, which acted as negative reinforcement, but for the most part I got a lot of support and encouragement. Confirmation that I have a great number of positive, living people in my life.
I kept updating my followers of my progress, and after two weeks Scott decided he needed to join the Insanity! Other friends started letting me know they were inspired to try it too - not by my success (as I had yet to actually finish) but because I was willing to try, and was seeing many immediate benefits.
I never fully believed the adage about exercise and mental health, but I do now. Exercise is important for self-respect, health, strength and energy.
Making such a large commitment and sticking to it was one of my proudest achievements, ever! Sound crazy? You need to know how little I have believed in myself.
It was a huge struggle on a daily basis. First to get up, and then to try harder. To persevere with new moves and routines. I felt awkward and silly a lot, but after each workout, I felt I'd accomplished something.
Did I get the incredible results the commercial claims? I don't think so, but they were significant enough for me...
No matter how little I may believe in myself, I fully believe in God's plan to use my life for his glory. So, I'm sharing my picture!
It's not over though. Next phase is to continue exercising regularly (like almost daily, or I just avoid it), while also working on my diet. Eating right is really the only way to lose weight. While increasing muscle helps burn calories too, it's more for shaping lean bodies.
And to maintain the body I want, I'm gonna have to keep it up! But let's keep shorter goals!!
Hopefully you'll see more progress in the future.